By Amy Tangerine (Author) Tracey English (Illustrator)
Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day
In a world where children are increasingly attached to digital devices, let them find calm every day through journaling and scrapbooking! Practice mindfulness and live in the moment. This beautiful journal is presented in soothing colors with a fun scrapbook aesthetics. It is a fantastic way to teach kids about taking each moment for what it is and managing anxiety, stress and fear. A unique combination of mindfulness, journaling, and scrapbooking activities helping you to value the little things, cherish memories, and find calm every day
Little ones are taken through activities, from physical and mental exercises to crafting and writing tasks, which teach them to value the little things in their lives. They learn crafts to calm a busy mind, discover Buddhist meditation, and explore the outdoors mindfully. Some activities encourage kids to create something physical to remember special events, friends, or holidays, so memories aren't restricted to pictures on a screen. Each activity and thought encourages a sense of calm or wellbeing, which helps children to live in the moment and make memories in the real world.
The book features an environmental awareness, too, with activities encouraging sustainability and recycling. combine to make a how-to guide to cherish.
It's a beautiful how-to guide that will help your children live more intentionally. Perfect for children aged 8 years and older, this helpful activity book is packed with things to do, journal ideas and prompts, and relaxation tips and advice.